Women's Therapy Group in Tulsa, OK
Guide to Joyful Living
In this group, we’ll explore:
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Key topics like body image, relationships, mental and physical health
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Why we succeed at some goals but struggle with others
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Real stories from women who’ve faced shame, heartache, and self-doubt
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Together, we’ll build:
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A toolkit for overcoming obstacles and boosting motivation
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Lasting strategies to stay on track for yourself and your family
Build community
Strengthening our community through guided instruction, shared experiences in group sessions, and meaningful connections outside of our designated meeting times.
Personal Growth
Embark on a journey of personal growth through engaging weekly assignments, empowering challenges, and the enriching experience of sharing with fellow women during our group meetings
Build a reliable self-care plan
Members will construct a robust self-care plan grounded in evidence-based practices, fostering exploration and hands-on application for building enduring well-being
Enhanced overall wellness
Experience a comprehensive boost in overall wellness through our holistic approach, integrating evidence-based practices, supportive community, and personalized strategies tailored to your well-being.
You deserve a thriving support system, a rekindled connection to forgotten joys, and relief from life's overwhelming demands. Join us on a journey to rediscover and prioritize your well-being.
The Full Details of Our Group
Engaging Group Discussions
Practical Tools for Growth
Safe Environment to Share Connection with Women
Weekly Writing Exercises
Challenges to Support Change
Personalized Journal
Coffee and Snacks